Posts in Wellness
How To Balance Your Mindfulness With Changing Seasons

With the transition to Fall, golden colors aren’t the only thing in sight. Unfortunately, stress is a reality that can arise with the change in weather and routine. So, we consulted with our Zen friend, Dr. Angela Grice and with the help of mindfulness and yoga, she was able to provide us with comfort. Don’t fret, here are a few tips that can easily be incorporated into your lives to reduce the impact of stress.

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